The school days are here again! It has come fast and maybe some of us are not ready yet. There might be some of us who are always on the run and are worrying how to give our kids the right nutritious meal as they go to school. Is this something that worries you? Hope this simple tips will help.
Choose whole grain – brown rice, wheat bread, wheat cereal.
Choose boiled, grilled or streamed meals than the oily fried ones.
Choose non-transfat when it comes to milk and dairy products.
Choose liquid real fruit juice drinks than powdered.
Choose vegetable/fruit slices fro snacks instead of chips.
Choose not caffeine.
Less salt.
Less sugar.
Less fat.
Don’t forget to use your creativity to their meals will be appealing to them. Make it bright and colorful. Make it look different everyday that they will look forward to that you have in stored for them each day! Remember it doesn’t have to be expensive. What matters is that it’s full of nutrients and it’s full of …
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